Sport Performance

7068032 m Body Balance Institute specializes in a wide variety of sports including golf, tennis,NFL football, basketball and dance specific techniques for adults and teens. Our instructors attend sports specific workshops including Pilates on Tour, the Titlist Performance Institute(TPI) workshops for golf, gyrotonic for golf and tennis, Pilates Method Alliance, as well as working with pro sport specific trainers in specialized clinics. Athletes that have trained at Body Balance Institute include: Fred Funk, PGA pro golfer Jeff Klauk, PGA pro golfer Michael Coe, NFL New York Gerald Alexander, NFL Miami Dolphins Orson Mobley, former NFL Denver Broncos Dance - we work with a variety of dancers from competitive ballet and ballroom dancers, to those who dance leisurely and want to keep up their skills. many of our instructors are former or current dancers. We have a variety of tools and equipment for fine tuning movement, working on footwork, posture and detailing the subtleties of movement at any level.Sports Massage combines a series of therapeutic techniques that help prevent sports related injuries or treat existing injuries. This type of massage is effective before, during, and after an event, and can enhance performance. Sessions focus on specific areas of the body the client wishes to target and have the most beneficial effect with regular maintenance.

I have been coming to Body Balance Institute for many years because of the high level of expertice, the results that I achieve, and the sense of communi...

I've worked with Vicki and Body Balance Institute for over three years. I had tried every imaginable workout program and either lost interes...

I was looking for a place to do pilates and yoga during the off season to get more flexibility in my hips and work on some other things that I needed....

This past spring I embarked on a new found passion: stand-up paddleboarding (SUP). A SUP is a board that is larger and thicker than a traditional surfbo...

The best perscription my Physician ever gave me was to join Body Balance Institute. It has changed my life, mind, body, and soul.

"I've been coming to BBI for the past year and find the staff and equipment second to none. Over the past five years I have visited several studio...

Body Balance institute is the best pilate studio in Jacksonville and might be in the country. They helped transform my body and made my core...

I am hooked on Gyrotonics and Pilates. I had neck and shoulder pain for years. I tried every kind of medical and chiropractic treatment with no relief...

Body Balance Institute has been my weekly Pilates home for private lessons for the last three years. Vicki Sullivan and her team are professional, commi...

I have been doing Pilates and Gyrotonic for the last 10 years and it has eliminated my back pain, especially the problems that I used to have with my ba...