Power Plate

Trying to add some quick cardio or interval training to your workout but feeling like you don't have time? What if this and more could be achieved in half the time with less stress on the joints? Sound too good to be true? It’s not.

Come and experience for yourself what celebrities, professional athletes, and professional teams are relying on to get quick results for power, improved cardiovascular strength and vitality in their daily routines. Power Plate^® Acceleration Training is becoming a prominent tool among physical therapists and avid fitness buffs alike.

Body Balance Institute is the first in Jacksonville to offer this fascinating and effective technology. Using scientifically researched and proven technology, the PowerPlate^® naturally stimulates muscle reactions 25-50 times per second as well as stimulating the cardiovascular, lymphatic and nervous system. In addition the PowerPlate^® stimulates 95-100% of your muscle fibers (voluntary and involuntary) while you exercise resulting in a dramatic increase of the total body work, but with very low-impact on the joints, and in a very short period of time.

Power Plate^® technology provides one of the most efficient and dynamic total-body workouts in less than 30 minutes. Burn more calories, improve your cardiovascular strength, and increase your muscle tone, range of motion and bone density in as little as little as 15 minutes.

Schedule your Power Plate^® session today and experience the benefits!

Benefits:

Increased strength and muscle tone
Improved range of motion and flexibility
Increased bone density
Improved circulation
Reduce pain and soreness
Recover from injuries faster
Activation of lymphatic system
Deep tissue and myofascial release

After spending 30 years working in the fitness industry and making all the mistakes you can make lifting too much weight or lifting too often, I have ...

Body Balance Institute has been my weekly Pilates home for private lessons for the last three years. Vicki Sullivan and her team are professional, commi...

I am hooked on Gyrotonics and Pilates. I had neck and shoulder pain for years. I tried every kind of medical and chiropractic treatment with no relief...

The best perscription my Physician ever gave me was to join Body Balance Institute. It has changed my life, mind, body, and soul.

"I've been coming to BBI for the past year and find the staff and equipment second to none. Over the past five years I have visited several studio...

Body Balance Institute is such a helpful caring place. I have gained tremendous benefit for my shoulder and neck injuries here. The atmosphere is ve...

I heard about Body Balance Institute through a friend who is a Pilates enthusiast. I knew I needed a physical program and thought this was the per...

I've worked with Vicki and Body Balance Institute for over three years. I had tried every imaginable workout program and either lost interes...

I have been doing Pilates and Gyrotonic for the last 10 years and it has eliminated my back pain, especially the problems that I used to have with my ba...

Pilates (and gyrotonics) became a regular part of my fitness and personal care routine after suffering through a herniated disc in my neck, followed by ...