Nutrition

Designed for whole body health, our nutrition services are overseen by owner and registered dietitian Vicki Sullivan, PhD, RD, LD. Under her supervision we offer a customized nutritional program to meet the needs of your individual profile and lifestyle. In addition we offer dotfit.com, an online program packed with information and specialized tools to help you stay accountable and on track. We also are affiliated with the graduate Nutrition program at University of North Florida and frequently have graduate students rotating through our studio – helping us to stay current and on top of the latest and greatest in nutrition and science.

At Body Balance Institute we NEVER use templates or a "cookie cutter" approach to nutrition. Let our highly qualified nutrition experts design a personalized program just for you. Based on your preferences, your lifestyle, and your needs. We will provide you with menus, choices, as well as tools like the exerspy, grocery store walkthoughs, tips and tools for eating out, and long term solutions to help you become more aware of what you are currently doing and solutions for changes that will last a lifetime.

Whether you are looking for dietary advice for special conditions, weight management or overall fine tuning of your current diet, we accommodate individual and group needs by providing a variety of services including: a diet analysis, trips to the grocery store for information, meal planning, and quick answers to questions through e-mail as well as personal consultation.

Call for more information on our periodic group sessions with a registered dietitian discussing a variety of relevant and timely topics.

I am hooked on Gyrotonics and Pilates. I had neck and shoulder pain for years. I tried every kind of medical and chiropractic treatment with no relief...

I have been coming to Body Balance Institute for many years because of the high level of expertice, the results that I achieve, and the sense of communi...

Body Balance Institute is such a helpful caring place. I have gained tremendous benefit for my shoulder and neck injuries here. The atmosphere is ve...

After spending 30 years working in the fitness industry and making all the mistakes you can make lifting too much weight or lifting too often, I have ...

I was looking for a place to do pilates and yoga during the off season to get more flexibility in my hips and work on some other things that I needed....

Pilates (and gyrotonics) became a regular part of my fitness and personal care routine after suffering through a herniated disc in my neck, followed by ...

I've worked with Vicki and Body Balance Institute for over three years. I had tried every imaginable workout program and either lost interes...

"I've been coming to BBI for the past year and find the staff and equipment second to none. Over the past five years I have visited several studio...

I have been doing Pilates and Gyrotonic for the last 10 years and it has eliminated my back pain, especially the problems that I used to have with my ba...

Body Balance Institute has been my weekly Pilates home for private lessons for the last three years. Vicki Sullivan and her team are professional, commi...