Neck & Back Pain

At Body Balance Institute we specialize in Back Neck and Joint dysfunction and pain.  We work very closely with other health professionals to insure a team approach for each person.  Our instructors are constantly updating their knowledge with workshops and seminars to bring you the latest cutting edge techniques to improve postural alignment, strengthen muscles and joints and to decrease or alleviate many types of pain for a lifetime.

 
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I am hooked on Gyrotonics and Pilates. I had neck and shoulder pain for years. I tried every kind of medical and chiropractic treatment with no relief...

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I have exercised regularly my whole life but once I began Pilates I haven't since lifted a weight . My flexibility is greatly improved and feel better...

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Where do I begin...I set out at the beginning of the year like most, committing that I was going to focus on my physical health. The difference this y...

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I started coming to Body Balance Institute to help with my Fibromyalgia. After so many years of being on medication and thinking that I was going to b...

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Body Balance Institute is such a helpful caring place.  I have gained tremendous benefit for my shoulder and neck injuries here.  The atmosphere is ve...

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Pilates (and gyrotonics) became a regular part of my fitness and personal care routine after suffering through a herniated disc in my neck, followed by ...

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I have been doing Pilates and Gyrotonic for the last 10 years and it has eliminated my back pain, especially the problems that I used to have with my ba...

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I've worked with Vicki and Body Balance Institute for over three years.   I had tried every imaginable workout program and either lost interes...

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This past spring I embarked on a new found passion: stand-up paddleboarding (SUP). A SUP is a board that is larger and thicker than a traditional surfbo...

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Body Balance institute is the best pilate studio in Jacksonville and might be in the country. They helped transform my body and made my core...

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