This past spring I embarked on a new found passion: stand-up paddleboarding (SUP). A SUP is a board that is larger and thicker than a traditional surfbo...

After spending 30 years working in the fitness industry and making all the mistakes you can make lifting too much weight or lifting too often, I have ...

I have been doing Pilates and Gyrotonic for the last 10 years and it has eliminated my back pain, especially the problems that I used to have with my ba...

I am hooked on Gyrotonics and Pilates. I had neck and shoulder pain for years. I tried every kind of medical and chiropractic treatment with no relief...

I heard about Body Balance Institute through a friend who is a Pilates enthusiast.  I knew I needed a physical program and thought this was the per...

Body Balance Institute is such a helpful caring place.  I have gained tremendous benefit for my shoulder and neck injuries here.  The atmosphere is ve...

I have been coming to Body Balance Institute for many years because of the high level of expertice, the results that I achieve, and the sense of communi...

Body Balance institute is the best pilate studio in Jacksonville and might be in the country. They helped transform my body and made my core...

Pilates (and gyrotonics) became a regular part of my fitness and personal care routine after suffering through a herniated disc in my neck, followed by ...

"I've been coming to BBI for the past year and find the staff and equipment second to none.  Over the past five years I have visited several studio...